by Cindyj | Apr 17, 2016 | Uncategorized
Vitamin C is not made by our bodies and so it must be ingested. Rich sources include citrus fruits, peppers, parsley and berries. Vitamin C is a water soluble vitamin and so it is not found in oils. Although rose hips may be a good source of vitamin C, the oil...
by Cindyj | Sep 8, 2015 | Uncategorized
Beauty Benefits of PeppersPeppers come in all sizes, shapes and colors and we love them all. This time of year many of them are ripe and you can find a wide variety at farmers markets. Peppers even come in different flavors from sweet to hot. But you’ve been...
by Cindyj | Apr 28, 2014 | Uncategorized
Ultraviolet radiationAlthough sunscreen is important to prevent sunburn of the skin, there are also dietary measures you can take to help protect the skin against ultraviolet (UV) radiation damage to skin. UV radiation damage to the skin includes damage to both DNA...
by Cindyj | Feb 12, 2011 | Uncategorized
Changes in the texture of the skin that appear as lines, creases or folds are called wrinkles. They are normal changes in the skin that occurs with aging. Medically, wrinkles are known as rhytides.The two layers of skin include the outer epidermis which lies on top of...
