by Cindyj | Nov 6, 2015 | Uncategorized
Remembering to eat foods high in lignans, like broccoli, flax and berries is important for keeping your memory sharp. Several small studies have suggested that phytoestrogens from plants can play a role in maintaining mental abilities, and now two larger studies...
by Cindyj | Oct 10, 2014 | Uncategorized
We are having a great apple harvest this year so they seem a perfect topic for a blog. Facts: an apple has about 60-95 calories depending on size, no fat, and 25 gram of carbohydrate (4.4 g of which are fiber!). Applies also contain potassium vitamin C, vitamin B-6,...
by Cindyj | Apr 6, 2014 | Uncategorized
Polyphenols Regulate Glutatione Should you choose red wine or green tea? How about both: Compounds from both beverages have been found to inhibit growth of colon cancer. Scientists from Italy’s University of Florence concluded this after an experiment that involved...
