by Cindyj | Nov 6, 2015 | Uncategorized
Remembering to eat foods high in lignans, like broccoli, flax and berries is important for keeping your memory sharp. Several small studies have suggested that phytoestrogens from plants can play a role in maintaining mental abilities, and now two larger studies...
by Cindyj | Apr 28, 2014 | Uncategorized
Ultraviolet radiationAlthough sunscreen is important to prevent sunburn of the skin, there are also dietary measures you can take to help protect the skin against ultraviolet (UV) radiation damage to skin. UV radiation damage to the skin includes damage to both DNA...
by Cindyj | Jul 21, 2010 | Uncategorized
Recent stories have circulated the web about the average woman using more than 515 chemicals on her face daily implying that this was quite dangerous. This number sounded quite low to me so I thought I’d count what I use.First thing in the morning I take a...
