by Cindyj | Oct 10, 2014 | Uncategorized
We are having a great apple harvest this year so they seem a perfect topic for a blog. Facts: an apple has about 60-95 calories depending on size, no fat, and 25 gram of carbohydrate (4.4 g of which are fiber!). Applies also contain potassium vitamin C, vitamin B-6,...
by Cindyj | Jul 16, 2014 | Uncategorized
Best Herbs for Health and Fighting Cancer Parsley 1. Rosemary – Contains many antioxidants such as carnosol. Antioxidants help prevent DNA damage leading to cancer. Carnosol and cineole may also help to detoxify certain carcinogens that can initiate the...
by Cindyj | Apr 1, 2014 | Uncategorized
By Cindy L.A. Jones, Ph.D. Essential oils, the highly concentrated volatile, aromatic essences of plants, are a mainstay of aromatherapy but are also used in flavoring, perfumes and even as solvents. Researchers now think that two components of orange oil and lavender...
by Cindyj | Mar 21, 2013 | Uncategorized
Skin Care doesn’t have to be complicated. Here are 10 tips to better skin.1. Drink plenty of water to stay hydrated 2. Eat foods rich in vitamin C, vitamin A and antioxidants – that means fruits and vegetables! 3. Apply lotion/cream or oil to the skin after...
by Cindyj | Jun 14, 2012 | Uncategorized
Hops I love hoppy beers like India Pale Ales and Double IPAs. Hops is a very aromatic herb that adds bittering and a deeper flavor profile, especially to these types of beer. Depending on the variety though, hops can add much more – sometimes a floral...
